What are the best strains for anxiety? Anxiety is a feeling of worry, nervousness, or uneasiness. It can be mild, short-lived, or long-lasting, often accompanied by physical symptoms such as sweating, trembling, and rapid heartbeat.
There are many types of anxiety disorders:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social phobia (also known as social anxiety)
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
The most common form is GAD, which affects 6% to 7% of adults in the U.S., according to the National Institute of Mental Health (NIMH).
The Endocannabinoid System and Anxiety
The Endocannabinoid System (ECS) is a network of receptors and endocannabinoids that regulate your body's internal systems. The ECS is responsible for balancing out the nervous system, which means it can impact your mood and anxiety levels.
There are two types of receptors: CB1 and CB2. Both are found throughout your body, but CB1 receptors are primarily in the brain. In contrast, CB2 receptors are more abundant in other parts of your body, such as the immune system or digestive tract.
When these receptors interact with cannabinoids like THC or CBD from marijuana plants, they help reduce pain by increasing dopamine levels in our brains--a neurotransmitter responsible for regulating moods--as well as reducing inflammation throughout our bodies via anti-inflammatory properties found within some strains' terpenes (more on those later!).
THC and Anxiety
THC is the primary psychoactive component of cannabis, giving you that euphoric feeling when you smoke or eat marijuana. THC interacts with receptors in your brain to produce these effects.
However, there are also some potential benefits to using THC for anxiety:
- It can help reduce feelings of stress and anxiety by lowering cortisol levels (the hormone responsible for stress).
- It may decrease paranoia by increasing dopamine production in the brain (dopamine plays a role in controlling fear).
CBD and Anxiety
CBD is the most well-known cannabinoid, and its potential benefits are getting attention. CBD has been shown to have anti-anxiety effects in animal studies, but there haven't been many human studies on this topic yet.
In one study published in Current Neuropharmacology, researchers found that CBD reduced anxiety in patients with generalized social anxiety disorder (SAD). These findings were based on self-reported measures of anxiety and depression and objective measures, including heart rate variability (HRV), which indicates stress reactivity or how much your body responds when stressed out.
Strains High in THC for Anxiety
One of the more common strains for anxiety is BLUE DREAM. It has a THC content which is relatively high compared to other strains. It also has a low CBD content, so this might not be the best option if you want something with more calming effects.
Blue Dream is a cerebral delight that keeps you cheerful and mellow. The two major effects to expect with this strain are a sense of happiness and calm. A cross of Blueberry and Haze, a sweet berry flavor accompanies each inhales as it relaxes your body and stimulates your mind.
Other popular strains high in THC include Godfather OG and PINK GELATO. Both indicas with higher than 20% THC levels relieve depression or insomnia and anxiety symptoms like panic attacks or paranoia.
Alternative Ways to Use Cannabis for Anxiety
You can also use cannabis in alternative ways. For example, you can consume it as an edible or topically (on the skin). Cannabis-infused edibles are made by adding cannabis to food products such as brownies or cookies.
The effects of eating edibles will be delayed compared to smoking or vaping because they have to go through digestion first before entering your bloodstream.
Topical applications put a small amount of cannabis oil on areas where the pain is felt, like sore muscles or joints. This allows for localized relief without getting high from inhaling smoke into your lungs!
Tips for Using Cannabis for Anxiety
When using cannabis for anxiety, it's important to start with a low dose and take your time. Because different strains affect people differently, you may want to experiment with different strains before settling on one that works best for you.
If you have any questions about the Best Strains For Anxiety and how much or how often you should consume cannabis for anxiety relief, consult your doctor or an experienced medical professional who can help guide you through this process.
Cannabis is an incredibly versatile and robust plant. It has been used to treat various medical conditions, including anxiety. For the best strains for anxiety, Contact us today.